It's also one of the best things you can do for your body. Its rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods.
Green chillis are the best kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp bite make them a must in almost all Indian dish.
Nutrient Value & Benefits
Chilli contains an alkaloid compound in them-capsaicin that has anti-bacterial and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese.
Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes.
Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral. Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium.
Nutrient Value & Benefits
Contains Folic acid, Vitamin C, Vitamin K, Potassium. Folic Acid, Vitamin C and Vitamin K good for the digestive system, skin, hair, and immune system.
They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease
Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health.
Fill your plate with a nutritious Quinnoa Corn and Capsicum Salad. Gain in fiber, vitamin A, vitamin C and a whol lot of other minerals from this salad. Stay healthy!
It serves as a rich source of Vitami B, C, E, K, folates, riboflavin, thiamin, and Niacin along with essential minerals such as sulphur, manganese, potassium, magnesium, iron, copper, zinc and calcium
It serves as a rich source of Vitami B, C, E, K, folates, riboflavin, thiamin, and Niacin along with essential minerals such as sulphur, manganese, potassium, magnesium, iron, copper, zinc and calcium