Nirapara Kaduku( Mustard Seeds)
Mustard seeds or mustard powder can be used as a condiment in a variety of dishes. They are important spices in many regional foods. Mustard seeds are an excellent source of selenium and a very good source of manganese.It have a lot of antibacterial and antiseptic qualities. They are also a good source of omega-3 fatty acids, magnesium, phosphorus, and tryptophan.
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