Fresho Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
Nutritional Facts
Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, Vitamin B and folate.
Benefits
Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients. Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.
Fill your plate with a nutritious Quinnoa Corn and Capsicum Salad. Gain in fiber, vitamin A, vitamin C and a whol lot of other minerals from this salad. Stay healthy!
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes.
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Nutrient Value & Benefits
Contains Folic acid, Vitamin C, Vitamin K, Potassium. Folic Acid, Vitamin C and Vitamin K good for the digestive system, skin, hair, and immune system.
Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral. Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium.
It serves as a rich source of Vitami B, C, E, K, folates, riboflavin, thiamin, and Niacin along with essential minerals such as sulphur, manganese, potassium, magnesium, iron, copper, zinc and calcium
They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease
Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health.
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes
It's also one of the best things you can do for your body. Its rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods.