SNS Fresh Sponge Gourd/Tori

Sponge gourd prevents muscle pain and reduces arthritis. Treats anaemia and reduces the risk of diabetes.

SNS Fresh Pumpkin

Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.

SNS Fresh Potato 5 Kg

Fresho Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts
Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, Vitamin B and folate.

Benefits
Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients. Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

SNS Fresh Potato 2.5 Kg

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

SNS Fresh Potato (1 kg)

Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk

SNS Fresh Onion/Pyaaz

Onions are known to contain manganese, copper, Vitamin B6, Vitamin C and dietary fibers along with phosphorus, folate and copper.

SNS Fresh Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes

SNS Fresh Lemon/Nimbu/Cheru Naranga

Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person's daily value

SNS Fresh Lady Finger/Vendakka/Bhindi

SNS Fresh Hybrid Tomato | Thakkali

It's also one of the best things you can do for your body. Its rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods.

SNS Fresh Green Chilli

Green chillis are the best kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp bite make them a must in almost all Indian dish.

Nutrient Value & Benefits
Chilli contains an alkaloid compound in them-capsaicin that has anti-bacterial and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese.

SNS Fresh Grade 1 Pyaaz/Onion(Nashik)

Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC

SNS Fresh Ginger/Adrak/Inchi

Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes.

SNS Fresh Garlic/Lehsun Peeled

Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.

SNS Fresh Garlic/Lehsun

Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.

SNS Fresh French Beans| Payar

French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium and fiber.

SNS fresh Drumsticks/Moringa

SNS Fresh Cucumber

SNS Fresh Coriander Leaf

SNS Fresh Coccinia | Kundru | Kovakka

Nutritional Value

Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral. Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium.